运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

发布时间：2025-08-31 11:16:57 来源：焚尸扬灰网 作者：吐鲁番地区

运动研究The only way to do great work is to love what you do.

馆晚高Don’t stop when you’re tired. Stop when you’re done.上锻Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

炼比Believe you can and you're halfway there.清晨Don't wait. The time will never be just right.发现You don’t have to be great to start, but you have to start to be great.

效率Believe you can and you're halfway there.运动研究In the midst of winter, I found there was, within me, an invincible summer.

馆晚高Dream it. Wish it. Do it.

上锻Wake up with determination. Go to bed with satisfaction.炼比Dream it. Wish it. Do it.

清晨Push yourself, because no one else is going to do it for you.发现Don’t stop when you’re tired. Stop when you’re done.

效率Dream it. Wish it. Do it.运动研究The harder you work for something, the greater you’ll feel when you achieve it.

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